Welcome to Nim Pilates,
My classes are in Ilford, Limehouse and Wanstead
Passion for Pilates came into my life after I gave birth, I started to experience severe back pain, struggled with daily activities such as walking and even getting out of bed.
A series of scans showed I had two degenerative discs, with various methods recommended to relive the pain.
Most of these methods were short-term... relief but Pilates is what really changed my life and lead me to becoming a certified Body Control Pilates teacher.
I am a true believer that Pilates can make a significant difference to your everyday life!
I teach group mat classes, max 12 to ensure personal attention.
My classes focus on, improving posture, alignment, breathing, core strength, improving stamina , movement, flow, dynamic energetic, challenging , toning and strengthen muscles.
The 1-to-1 or duet is a great way to get individual attention. The Pilates sessions are tailor-made to your goals, abilities and needs. The session is focused around you and is a great way to start on your Pilates journey. Insured By: Body Control Pilates