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Nim Pilates

Pilates classes in Redbridge, Ilford, Essex, East London and online.

Why Exercise with us?

Welcome to Nim Pilates,

My classes are in Ilford, Limehouse and Wanstead

Passion for Pilates came into my life after I gave birth, I started to experience severe back pain, struggled with daily activities such as walking and even getting out of bed.

A series of scans showed I had two degenerative discs, with various methods recommended to relive the pain.
Most of these methods were short-term
... relief but Pilates is what really changed my life and lead me to becoming a certified Body Control Pilates teacher.

I am a true believer that Pilates can make a significant difference to your everyday life!

I teach group mat classes, max 12 to ensure personal attention.
My classes focus on, improving posture, alignment, breathing, core strength, improving stamina , movement, flow, dynamic energetic, challenging , toning and strengthen muscles.

The 1-to-1 or duet is a great way to get individual attention. The Pilates sessions are tailor-made to your goals, abilities and needs. The session is focused around you and is a great way to start on your Pilates journey.
Insured By: Body Control Pilates

Insured By: Body Control Pilates
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